Mania Health

As technology continues to advance, it's no surprise that wearable tech devices have become increasingly popular in recent years. These...

The impact of social media on mental health has been a topic of growing concern in recent years. While social...

This post is not medical advice. Seek professional medical advice. Please consult your doctor on the best approach for you...

Losing a baby and the pain that comes with it cannot be put into words.John Legend and His Wife Chrissy...

What are Terminal Days?'Terminal days' is a concept that encourages living in the now. As human beings, we are susceptible...

What is Organic Living?Organic living is embracing and adhering to a chemical-free lifestyle. It entails doing away with any inorganic...

Fighting anxiety is a part of life, and life can entail numerous anxieties due to the perpetual fact that we...

Health PreparednessIn the current bleak situation due to the current pandemic, a lot has shown us that we, as a...

The Personal Dimension Personal Dimension affects human behavior in that the way we perceive others depends on the cognitive accessibility...

What is Cognitive Behavioral Therapy, CBT? Cognitive Behavioral Therapy or CBT is a type of psychotherapy that is goal-oriented and...