Mania Health

What is Mental Health?Mental or cognitive health is a complex topic and entails numerous fields and sub-fields. Excellent examples include...

Vaccination is one of the essential health activities and requirements for all individuals and especially children. It has also become...

Fighting anxiety is a part of life, and life can entail numerous anxieties due to the perpetual fact that we...

As human beings, we are susceptible to undergoing tough times, and these times call for accepting that sometimes it is...

Health PreparednessIn the current bleak situation due to the current pandemic, a lot has shown us that we, as a...

SleeplessnessIn today’s world, we are more inclined, as social media users, to go to bed with our phones in hand....

The current instability in our lives is appalling. December was a ball; some would say, but then came the actual...

The Personal DimensionPersonal Dimension affects human behavior in that the way we perceive others depends on the cognitive accessibility possessed...

What is Cognitive Behavioral Therapy, CBT?Cognitive Behavioral Therapy or CBT is a type of psychotherapy that is goal-oriented and short-term....

What is Post-Traumatic Stress Disorder, PTSD?Post-traumatic stress disorder or PTSD is a mental health disorder caused by a traumatic event...