What is Acne?
Acne is a long-term skin condition that occurs when dead skin cells and oil from the skin clog hair follicles (comedones), leading to blackheads, whiteheads, or pimples that appear on the face. It is common among teenagers because of the hormonal changes that come with puberty, affecting all genders. Acne occurs when the openings of hair follicles are clogged and blocked with oil and dirt, and if not taken care of, it can lead to a severe problem.
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Disclaimer: We are not professionally trained as dermatologists. Seek professional medical advice from a dermatologist.
Signs and Symptoms of Acne
Not all pimples are acne. Some may develop as a sign of dietary intake, genetic causes, climate change, etc. Acne appears on the face and other parts of the body like the neck, chest, shoulders, back,
- Small red, tender bumps.
- Pimples with pus at their tips.
Causes of Acne
- Using many oil types and skin-care products on your face and using intense hair styling products that touch your skin.
- Using heavier sunscreens.
- Avoiding using makeup removers.
- Stress and anxiety.
- Climate change and exposure to dirt.
- Premenstrual changes or hormonal changes.
- A diet high in processed foods.
Prevention against Acne
- Establish a daily skincare routine. Wash your face with clean, warm water and appropriate facial soap. Additionally, partly dry your face with a soft cloth at least twice a day.
- Know your skin type, whether oily or dry.
- Avoid scrubbing the skin when cleansing.
- Avoid using makeup.
- Hydrate regularly and keep your skin hydrated. A wonderful way to do this is to use the Skin Hydrator by The Nue Co.
- Always cleanse the skin after sweating.
- Wear sun protection daily as some acne medication may increase the skin’s sensitivity to sunlight.
- Most of all, include a daily bath and washing your face and hands in your daily skincare routine. Clean your face with unscented or mildly antibacterial soap.
Tips to Help Reduce the Severity of Breakouts
- Washing your face is very helpful as you remove excess oil and dirt.
- Remember to wash your face after working out because sweat can easily clog pores and make acne worse.
- Look for water-based skincare products.
- Avoid hair sprays and styling gels.
- Avoid wearing tight clothes as they will irritate your body.
Treatments for Acne
- The most popular ingredient for fighting acne is benzoyl peroxide. Some skin-care products may have benzoyl peroxide but may end up not working for some of us, especially when a specific product contains so many ingredients that will eventually irritate the skin. If the products containing this ingredient do not work for you, seek a dermatologist’s attention.
- Taking your acne medication will help if you consistently take your prescription even after the acne clears up unless directed otherwise by your doctor. It is the most effective method to get rid of acne.
- Eating nutritious food is very healthy for your skin. Abstain from taking high-fat foods (such as milk and meat), sugary foods, and beverages. Even as you consume these foods, try as much as possible to take a lot of water. As you enjoy taking your favorite foods, do it in moderation. I would advise that you keep these types of foods aside because treating acne is not easy.
Frequently Asked Questions About Acne
- What are the causes of acne?
Acne can result from hormonal changes, bad dietary intake, or climate change, among others.
2. How can acne be treated?
Seek treatment from a dermatologist. It is recommended that you wash your face at least twice a day and avoid using makeup.
3. What are the basic skin care tips to prevent acne?
- Have a skincare routine.
- Consider dietary supplements. The Nue Co. make amazing dietary supplements that can assist you live healthier and get rid of acne naturally. Check out their supplements here.
- Take your vitamins. A good example is the Topical C – Vitamin C Skin Supplement by The Nue Co., which will ensure that your skin remains revitalized and well-nourished.
- Know your skin type.
- Minimize the use of intensive hair and beauty products.
- Hydrate regularly.
Occasional pimples may not be a big challenge. This is only so if you use creams and cosmetics that are water-based. People with acne face numerous challenges, which lower their self-esteem, but they can minimize most of these challenges. Those with acne that is leaving scars or people with persistent cases of acne need the care of a dermatologist.
Nonprescription Treatment for Acne
Soap and water – Gently cleanse your face not more than two times a day as it can help with acne. However, it is not guaranteed that it will clear up acne and when it is already present. Seek medical treatment from a dermatologist for persistent acne.
Acne can cause a lot of discomfort and even lead to low self-esteem. It should, however, not cause a strain on your self-love and self-worth. You are beautiful. Don’t let acne take that away from you.
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